Diet plays a crucial role in managing Type 1 diabetes. For Black women, traditional African and Caribbean diets can sometimes be rich in carbohydrates and fats, which can impact blood sugar control. However, with mindful planning and education, it’s possible to enjoy these foods while managing diabetes effectively.
- Carbohydrates and Portion Control: Learning to manage portion sizes and understanding carbohydrate content in foods can help control blood sugar levels. Complex carbohydrates, such as whole grains and vegetables, are better choices than refined sugars.
- Cultural Foods: It’s important to work with a dietitian who understands African and Caribbean foods. Many traditional dishes can be adapted to be more diabetes-friendly without losing their cultural significance.
- Balance and Variety: A balanced diet, including plenty of vegetables, lean proteins, and healthy fats, is key. Reducing the intake of high-sugar, high-fat foods can help improve insulin sensitivity and overall blood sugar control.