Support and Counseling

Emotional support is essential during menopause. Hormonal fluctuations, life changes, and the emotional impact of menopause can sometimes lead to feelings of isolation, anxiety, or depression. It can be beneficial to talk to a counselor or therapist, especially one trained in women’s health issues. Support groups, either in-person or online, provide an opportunity to share experiences and connect with others going through similar transitions. Having a strong support network can improve mental health and help you navigate the challenges of menopause with confidence.

In-Person Support Groups

1. The Menopause Support Network – Offers in-person support groups across the UK for women experiencing menopause. They provide a safe space to share experiences and get advice.
   • Website: www.menopausesupport.co.uk
2. The British Menopause Society (BMS) – Offers information and local support groups for women going through menopause. They also provide resources to find specialists and support events.
   • Website: www.bms.org.uk
3. NHS Menopause Services – The NHS provides in-person menopause clinics across the UK, where you can access support and information from health professionals.
   • Website: www.nhs.uk

Online Support Groups

1. Menopause Matters Forum – An online community where women can discuss symptoms, treatments, and experiences. It offers a platform to share and receive support from others going through similar experiences.
   • Website: www.menopausematters.co.uk
2. Red Hot Mamas – A US-based online community offering information, advice, and peer support for women navigating menopause. It features blogs, forums, and expert advice.
   • Website: www.redhotmamas.org
3. MyMenopause – An online resource offering support, education, and a community forum for women navigating menopause. It also includes expert-led webinars and information on treatments and lifestyle changes.
   • Website: www.mymenopause.com
4. Facebook Groups – There are many menopause-specific support groups on Facebook where women can connect, ask questions, and share personal stories. Some popular groups include:
   • “Menopause Support”
   • “Menopause Tribe”
   • “The Menopause Sisterhood”

Therapists and Counselling Services

1. The Menopause Clinic – Offers online and in-person consultations with healthcare providers, including therapists who specialize in menopause-related emotional and psychological issues.
   • Website: www.menopauseclinic.co.uk
2. Mind (Mental Health Charity) – Offers resources and access to counselors for mental health support during menopause, including anxiety and depression related to hormonal changes.

Specific to Black Women

1. Black Women’s Health Imperative (BWHI)
   • BWHI is dedicated to improving the health and wellness of Black women, offering resources and support on a variety of health topics, including menopause. The organization focuses on addressing health disparities and providing culturally relevant education and support.
   • Website: www.bwhi.org
2. Sista to Sista
   • This organization offers wellness resources for Black women, focusing on mental health and overall well-being. They provide support around topics such as menopause and aging, considering the unique experiences of Black women.
   • Website: www.sistatosista.org
3. The Black Women’s Health & Wellness Center
   • This resource offers programs, workshops, and support for Black women managing menopause and other life transitions. They provide culturally tailored health education, advocacy, and wellness programs.
   • Website: www.bwhwc.org
4. SisterTalk
   • SisterTalk is a support group for Black women that aims to foster a safe space to discuss various health issues, including menopause. The group is designed to create community, share personal stories, and offer emotional and practical advice on navigating menopause from a Black woman’s perspective.
   • Website: www.sistahtalk.com (Note: This is a general wellness group, and specific menopause support might vary)
5. Therapists Specializing in Cultural Competency
   • When seeking counseling or mental health support for menopause, it can be helpful to find a therapist who is culturally competent and understands the unique challenges faced by Black women. Websites like Therapy for Black Girls and Therapists of Color Network can help you find therapists who specialize in supporting women of color with menopause and other life transitions.
   • Websites:
     • www.therapyforblackgirls.com
     • www.therapistsofcolornetwork.com

Online Communities

1. Black Women’s Health Forum on Facebook
   • This Facebook group provides a platform for Black women to discuss a variety of health issues, including menopause. It is a supportive environment for sharing experiences, asking questions, and connecting with others going through similar experiences.
2. Black Women’s Health Coalition (UK)
   • This UK-based group focuses on improving the health and well-being of Black women, offering resources and support around menopause. They often hold events and provide information that addresses health disparities unique to Black women.
   • Website: www.bwhc.org.uk